Cooking Fat Guide

Selecting the right cooking fats is an important task. Cooking with the wrong fats can lead to chronic inflammation, metabolic dysfunction and many other serious health issues.

This guide delves into the different attributes and properties of several fats. We will touch on the importance of and decision criteria for choosing the right fats across different types of cooking.

This decision transcends taste, impacting the nutritional value of your meals and avoiding potential negative health impacts from cooking with the wrong fats.